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About 20 years ago, Nike introduced the Air Max Light shoe, which was fairly popular for a while until it was overshadowed by a newer version, the Air ... Read More »

I have no problem pushing myself to try a new sport -- I might be nervous, or even scared, but usually when I set my mind to something, I just do it. ... Read More »

Have you ever seen the movie Fantastic Voyage? In this old 1966 flick, a submarine containing a team of scientists is shrunken to a size so small that ... Read More »

It won't be long until the new year arrives, and that means many of us will be setting new resolutions for ourselves. Many people will include a diet ... Read More »

All My Children soap star and Calvin Klein model Colin Egglesfield and I have been talking lots of fitness lately, so I thought I'd get his advice for ... Read More »

A quick trick to get past party season without packing on pounds is to place your meals on smaller plates. Duh? Sounds simple, but it really will help ... Read More »

Planning on blaming Christmas, Hanukkah, Kwanzaa or Thanksgiving on your jeans being so tight in January? Sorry Charlie! That excuse doesn't cut it ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Katie Holmes, refreshed and sporting black, open-toed heels, attended husband Tom Cruise's Lions for Lambs movie premiere on Sunday night -- just ... Read More »

Nutrition experts say reducing the size of our plates can help us eat less. Makes sense. Less food, less to eat. But plate size is not everything. ... Read More »