Today I chatted with Donny Osmond. That almost feels silly to say. Not that he's silly, but because he's been a part of my life for about as long as Santa Claus has. Fortunately, I like him even more now than I did a few hours ago. Donny has spent his entire career in the spotlight, and at 51 years of age, he looks just about as great as he ever has.

He's performing in Vegas right now and hosting a new show on ABC called Rediscovered, airing December 22 at 9 PM ET, which sounds pretty fun. Rediscovered gives adults who unsuccessfully auditioned to be a Mouseketeer 20 years ago a second chance at stardom and a $50,000 prize. Donny and Marie were sold on the concept and are enjoying the opportunity to see these "regular people" shine on stage. Read on to learn more about the show, how Donny stays fit, and whether or not he's going to take his shot at Dancing With the Stars!

Fitz: So you're back on prime-time television. What drew you to Rediscovered?

Donny: Marie and I just loved the concept. It's been amazing to see these regular people dragged out of their normal lives and put back on the stage. The show is fun, the audiences have been really receptive and the contestants have proven to be terrific.

Fitz: Since the contestants haven't been performing for a living, are any of them disastrously horrible?

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While fitness is about feeling great and being healthy, for many of us it's also about looking good. And so, you can just imagine how excited we are to announce the merging of the lifestyle blog StyleDash and AOL's style channel, StyleList, to create a mega-channel blog!

StyleList will continue to offer its service while the blog will take the content to a whole new level, offering of-the-minute style and fashion tips, news, and advice. You can read all about it in the StyleList blog introductory post.

If you have StyleDash bookmarked, don't worry -- it will continue to redirect to the StyleList blog. If you don't have it bookmarked yet, head on over and check it out! We're proud of and excited about this news, and we hope you will be, too.

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Once our babies are on the outside, it's oh so tempting to whip our bodies back into shape. Not so fast. Carrying around a little extra baby weight for a few weeks is not only normal -- it's probably healthier than shedding the fat.

Research shows that six weeks after delivering a baby, many women weigh six to 15 pounds more than they did before getting pregnant (more like 20 pounds, in my case). This is perfectly OK, especially for breast-feeding moms who need as many as 500 extra calories per day. Breast-feeding aside, it's hard to reestablish healthy eating patterns after baby. It's hard to be active too. Recovering from a C-section? You need to heal, then work on weight loss. Stressed by overnight feedings that rob you of your sleep? Don't worry about the diet just yet. Once you settle into a routine, things will fall into place.

Weight loss should be gradual, for new moms and everyone else too. That doesn't mean you should abandon eating right and exercising, though. Just take it slow.

I was roaming around Central Park this week while working in New York City , and came across the nicest yet strangest thing. This man, pictured at right, was ambitiously pursuing a workout in the park. That's the nice part.

The weird part is two-fold. First oddity, he was only wearing his boxer shorts. I suppose that is better than frolicking around in a pair of bikini briefs, but still ... it looked a bit silly to me. The second bit of strangeness was his routine. Of course I'm always telling you guys and gals to 'just move', but this dude took that movement to another level.

He flailed his arms around, tip toe jogged in circles, and frequently practiced handstands (at right) against this tree. I both admired his ambitiousness and marveled at his lack of concern for what others thought. I also giggled a lot too.

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It's not about the bike, said Lance Armstrong in his book about his fight with cancer. In the fight against breast cancer, though, it is about the bike. It's a bit about chocolate too. And let me tell you, after a 220-mile bike ride from Hershey, Pa. to New York City, riders are going a deserve a bite of the sweet treat this starting city is famous for.

The Hershey's Tour de Pink bike ride, benefiting the Young Survival Coalition -- a non-profit network dedicated to the issues unique to young women and breast cancer -- aims to spread hope and awareness while promoting a healthy lifestyle. Four days of riding from October 3-6 is all it takes. If you can't make it to the big event, you can virtually tackle your miles at home.

The Virtual Ride challenges riders to pedal 220 miles from now until October 6. Start logging the miles you cover on quick rides through your neighborhood or on your stationary-bike excursions. Participate as an individual or form a team. It doesn't matter, as long as you register and ride. Raise a minimum $250 and you'll receive an official Hershey's Tour de Pink jersey. One-hundred percent of the money raised will go to the YSC.

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Would you steer away from that juicy restaurant burger if next to its menu description came a whopper listing of its calories? New Yorkers are facing this very question now that the city's chain restaurants are legally required to post calorie counts on their menus.

Officials are hoping that publishing calorie facts will inspire healthier dining and minimize out-of-control obesity. It might. Kind of like journaling your every bite might prevent you from over-eating, staring at the number 2,900 while you drool over the Outback's Aussie Cheese Fries just might cause you to pull in the reigns. Gazing at a Starbucks pastry case may become a whole new experience too. Apparently, people were recently seen backing away from the glass at one location as they read labels.

"Oh man, I never would have guessed it was that much," said one woman about the cookie calorie counts. "It definitely discourages me from buying."

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You know, I've never been all consumed with American Idol like lots of people. But I must admit I'll tune in here and there throughout the competition. It's decent entertainment, and I kind of think Simon Cowell is sexy. Nonetheless! I just tucked my healthy babies into bed and plopped down into mine with the old laptop to write about fitness with the television on here in my room.

American Idol is in the middle of their Idol Gives Back program, and they seem to be making a great case for helping children in the U.S. and abroad. Feeling fortunate that my two angels do not have to deal with any of the horrors some other children are suffering from.....I logged on to AmericanIdol.com and made a donation. Partly because of guilt, but mostly out of hope.

If you're a lucky parent like me or just someone who loves children, maybe you can call or log on and donate too. 1-877-IDOL-AID or AmericanIdol.com

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Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert Fitz sits down with the celebs we want to know more about, and digs out their great and not-so-great methods to staying healthy.

This week I went back to talk with one of my favorite past guests, Mr. Colin Egglesfield. (To view Colin's in-depth interview click here.) Spring is here, summer is coming and this All My Children star has the most perfectly fit body one could wish for. We all want to know how celebrities earn their great bodies, and Colin was sweet enough to share his tips for preparing for swimsuit season. These tips are exactly as our favorite Calvin Klein underwear model gave them to me. So play close attention, follow his advice, and prepare to strut your stuff this summer!

• Run! You can do all the weight training in the world, but nothing burns off that winter weight better than a good 30-45 run at least three times a week. I like to start out doing about 30min and then gradually work up to an hour over the course of a few weeks as I start to get my stamina back. I love to run outside by myself with my headphones and some great music on my iPod and just go! It's my time to be alone with my thoughts, and anything that might be on my mind always seems to be a lot clearer after a good run.

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If you're thinking about attending your first yoga class, first of all, congratulations! All kinds of people enjoy the benefits of yoga, and you're about to join them!

You should know that, as long as you're wearing something that's comfortable, doesn't restrict movement, and won't make you too hot, any clothes you choose should be fine. However, there are a few things to keep in mind when packing your gym bag for yoga class:

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The New York City Council folks say scarce fresh produce in low-income neighborhoods is leading to high rates of obesity and other health problems. So they plan to issue 1,000 permits for mobile fruit and veggie stands in these areas. The produce carts -- there are already 4,000 stands in the wealthy Manhattan -- could be available as soon as this spring.

New York has been making many health strides, banning trans-fats from city restaurants and smoking from bars and restaurants and working to force fast-food chains to display calorie counts on their menu boards.

Currently, more than half of New York adults are overweight or obese. And it's estimated that 700,000 New Yorkers suffer from diabetes, While the rate of obesity is below 15 percent in much of Manhattan, rates in less affluent neighborhoods -- Harlem, South Bronx, and Bedford-Stuyvesant in Brooklyn -- are over 27 percent.

See what you can do to improve your own health and wellness by visiting this AOL Body site.

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About 20 years ago, Nike introduced the Air Max Light shoe, which was fairly popular for a while until it was overshadowed by a newer version, the Air Max 90.

Well there are now more than 25 versions of the Air Max, all of them available in various colors for men and women. But, Nike is going back to its Air Max roots with the Nike Air Max Light Retro Running Classic shoes.

A couple of versions, like the ones pictured, are available exclusively through JD Sports. However, there are plenty of other versions from which to choose. Check out the gallery and see which ones you want to collect next!

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I have no problem pushing myself to try a new sport -- I might be nervous, or even scared, but usually when I set my mind to something, I just do it. However, there are a lot of sports I've never tried and probably never will because I feel like my fear is justified -- I don't want to surf Pipe, I don't want to try extreme mountain biking, and I'm quite sure I'm not going to go skydiving anytime soon.

Am I missing out on something? I came across this blog that initially reinforced my feelings, but as I read on, I began to question my resistance to trying some "dangerous" activities. Zandria, the blogger, included thoughts from quite a few people who had tried something really scary, ranging from trying a really challenging cardio class to mountain biking (in actual mountains) in below-freezing conditions. Even though these women were certainly frightened (or in pain) at some point, they still found joy and beauty in what they accomplished.

It doesn't make me want to try ski jumping, but it might make me rethink downhill skiing (which I've never tried -- I might break my leg!). And, I still don't think all sports are for everyone, but I do think that if you have some interest in something like mountain biking, you shouldn't let fear get in your way. Just think -- if it's something you truly want to try, will the pain of an injury you might sustain be worse than the anger or disappointment you will feel if you don't give it a shot?

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Have you ever seen the movie Fantastic Voyage? In this old 1966 flick, a submarine containing a team of scientists is shrunken to a size so small that they can navigate the blood stream in a human being. Imagine being able to get a view like that by swallowing a camera the size of a pill. That's exactly what researchers are describing with a new design for an even easier endoscope.

Pill camera are not new, but traditionally they are so uncomfortable that patients need to be sedated beforehand. This new design allows someone to swallow the camera and beam pictures back out of the mouth so easily that it could be done in a shopping mall. That's exactly how one professor described it.

Not only is it easier to engulf, but the procedure is cheaper too. This is good news, because esophageal cancer is rapidly growing in the US. Survival rates of progressed conditions are not very good, which stems from the difficulty in diagnosing it early enough. It all goes back to patients not being easily screened for Barrett's esophagus, the condition preceding cancer. Hopefully now they can rapidly deploy this new mechanism to catch cases quicker. Who knows, maybe treatment via this little pill is next!

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It won't be long until the new year arrives, and that means many of us will be setting new resolutions for ourselves. Many people will include a diet among those, but because there dozens upon dozens, how do you even begin to choose one? Here's a great article from WebMD which outlines 10 tips for finding the perfect regimen that suits you the best.

Not all diets work. This is no news flash, but the reason may not be due to its effectiveness, but whether or not it is the right one for you. To begin, look for a diet that you know you can stick with. As the article says, "The best weight loss plan is one you can keep up." It needs to be healthy and sustainable. Look for a diet that includes exercise, one that's backed by a professional, doesn't include too many supplements, and of course is scientifically sound.

It needs to match your schedule and eating style. Even better, your perfect diet may need to be family-friendly so everyone can take advantage of it. There are some other factors to consider, but if you ask yourself "Can I do this every day?" and the answer is yes, then you may have found a diet you can live with!

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All My Children soap star and Calvin Klein model Colin Egglesfield and I have been talking lots of fitness lately, so I thought I'd get his advice for stay completely gorgeous for the holidays, and making it to the new year without an ounce of regret. This is what Colin has to say:

"My tips for the holiday season revolve around the theme of "CALORIE CONTROL!" You can enjoy most of the same treats you traditionally desire if you simply use the lowest calorie ingredients available. And of course, I'm never too conscious of exact calorie amounts, that would drive anyone crazy, I just try to be sensible about what I order and try to eat small portions when possible. "

Here are a few tips that I try to heed:

1. Latte, cappuccino, and hot chocolate lovers be sure to use non-fat milk! I love cappuccinos, so when I do order one... I order it with skim milk. I try to limit my intake of coffee to only two or three a week. The rest of the time I drink herbal teas.

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