Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
The 7 things you should never eat.
Most of us have a few foods that are without a doubt off limits. For me, it's chicken wings. And while I've been known to indulge from time to time, I ... Read More »
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Passion and arguments
Arguments aren't necessarily bad. Conflict is often how we sort out what we really want from what we're willing to compromise on. Even in good ... Read More »
It's never too late to change your life
My 59 year old, male client Jody showed up to train on Friday, March 3rd with paperwork to validate all of his hard work. Jody's been training with me ... Read More »
