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neuromuscular integrative action

The Nia Technique - A Joyful Workout posted Fri, Dec 19th 2008 by Jacki Donaldson

Need a joyful workout? Try the Nia technique. Nia is an acronym for neuromuscular integrative action, and it all boils down to a mix of dance, ... Read More »

NIA: Exercise with purpose posted Tue, Jul 4th 2006 by Kristi Anderson

About three years ago, I stumbled (serendipitously, I believe) into a dance class at my local Y that made me shift my Type-A thinking about exercise. ... Read More »

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