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nervous

Kate Winslet - Who Needs to Diet and Exercise?

I've always been envious of those people who have a hard time eating when they're nervous. I have the opposite problem -- I want to stuff everything I ... Read More »

Take this quiz to find out how you deal with stress

There is definitely a difference between good stress and bad stress, and the way that you handle the bad stress will often determine if you're happy, ... Read More »

Daily Fit Tip: How to breath normally when you're nervous

Some people experience it more than others, but I think most of us have gone through it at some point in our lives: that frustrating inability to get ... Read More »

Do you have referred pain?

Quite often patients schedule visits with their doctor due to knee pain only to find out that the problem actually lies in their hips. Called ... Read More »

Fitting in at the gym

As I write this, I'm literally sitting in a big comfy chair (using my laptop) at the big fancy gym I attend in my hometown. I just finished training ... Read More »

Rescue Remedy: calming your emotions with flower essences

Is it possible that a few drops of an extract of flowers could help relieve an emotional crisis? I use Rescue Remedy often. Sometimes my nerves get ... Read More »