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Since weight loss plans are never a quick thing, it's easy to let mood swings and attitude issues get in the way as time goes on. Weight loss plateaus ... Read More »

If it's your news, or that of a loved one, it's never easy to hear something bad from a doctor. I don't think there's any good way to prepare for the ... Read More »

The University of Colorado at Colorado Springs recently did some research on aging, and surprise surprise they actually came up with something good to ... Read More »

One step to stress relief -- too good to be true? Maybe not. According to some experts optimism, if applied to one's life correctly, can help with ... Read More »

Feeling fat has become so common in our society that's it's almost uncool not to feel ugly and overweight. If you're standing around the water cooler ... Read More »

"The power of positive thinking." That phrase comes to my mind when reading about the power your body image has on your weight loss and fitness plans. ... Read More »

According to a study published recently in the Mayo Clinic Proceedings medical journal, people who view their glass as half full will probably live ... Read More »