negative

When you look in the mirror, what do you see? A little extra padding in the rear? Thighs that remind you of certain electrical weather conditions? ... Read More »

Jess Weiner blogs about body image on Seventeen.com, and she does a great job of cutting right to heart of the self-esteem issues young girls face. ... Read More »

You practice healthy habits. Your partner/family member/close friend does not. It's only natural for you to want to inspire someone you care about to ... Read More »

When lifting weights, there are two portions of the lift: the concentric phase (lifting the weight) and the eccentric phase (lowering the weight). Of ... Read More »

A recent study found that although Americans claim to be happier to than those in other countries, we're generally less able to take minor ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. Do you engage in "fat" talk? ... Read More »

Do you ever notice that a negative personality can be contagious? I've seen this in my own family and within my social group. There are some people ... Read More »

Cosmetic medical procedures are becoming more and more commonplace everyday as technology advances, but there are still serious risks associated with ... Read More »

The mind is a powerful thing, and that is true even when it comes to working to improve the physical condition of your body. In a recent study that ... Read More »

There is a big difference between not being depressed and actually being happy. It seems all too often we're focused on the avoiding the negative ... Read More »