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nectarines-related stories

8 must-buy organic foods

Alternative & Green Health, Nutrition & Supplements

Would you go organic if you could afford it? How about going half and half? If you do, here are eight items definitely worth the splurge: peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, and lettuce.

Why?

Because these foods rank the highest in amount of pesticides used to grow them. Some of the lowest pesticide-treated foods are onions, avocado, frozen sweet corn, pineapple, mango, frozen sweet peas, asparagus, and kiwi.

For a full list, from most pesticides to least, check out foodnews.org.

Time to get out the grill!

Nutrition & Supplements

The smell of barbecue is back in the neighborhood. And how sweet it is.

Do you know anyone who doesn't like a grilled dinner? And most grilled dinners, even the traditional burgers or dogs, can be quite healthy when paired with green salad and fresh fruit. Even the most die-hard heart-attack food lovers can be suckers for grilled veggies. My favorite is yellow squash with olive oil, garlic, sea salt and fresh ground pepper. My almost three-year-old daughter adores corn on the cob fresh from the 'cue. We do all the classics: burgers, dogs, steaks, chicken, various veggies, a mix of stuff on kabobs and more.

This season, I'm looking forward to trying some new things. The Food Network has tons of great spring and summer grilling ideas. Some are really unique. At least to me. What really caught my attention were all the recipes for grilled fruit. If you've never had it, plan it as part of your meal. Tonight. I've done melon and pineapple. But I love the idea of doing nectarines and plums, too. Mmmm.

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