neck

When I was younger, I used to have perfect posture. I had a choir director who just drilled posture into us. Through the years, my posture has ... Read More »

Prevent muscle mutiny with these four feel-good moves from the April issue of Women's Health, on newsstands now! Instead of letting a great workout ... Read More »

Every time you smoke another cigarette, it's almost like loading a Russian Roulette revolver with another bullet. This dangerous habit markedly ... Read More »

I am sore. I train hard, I play hard, and I am sore. But, I just treated myself to something I think will allow me to be less sore in the future. An ... Read More »

If you feel a little pain, tension, or pull on your shoulder, take a look inside your purse. What you've got crammed in there may be weighing you ... Read More »

A substance found in delicious fruits like mangoes and strawberries has found to be very effective in stopping the spread of cancer cells in the head ... Read More »

If you are having trouble balancing during certain exercises using a spotter is a good idea until you build up body muscles that will hold you for ... Read More »

Recently a small study confirmed for college kids what I think many of us already knew: too much time spent on the computer means aches, pains, and ... Read More »

Push-ups are by far my favorite upper body exercise. In fact, if you had to choose only one exercise to do for your upper body for the rest of your ... Read More »

Dealing with chronic neck pain? Neck kinks and discomfort are fairly common, and although pain usually resolves itself on its own, anything lasting ... Read More »