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neck pain

Shoulder Workout: A Step-by-Step Guide

When you move your arms in virtually any direction, your shoulders (a.k.a. deltoids) are either in charge or, at the very least, involved. The ... Read More »

Health Sign #6: Neck/Shoulder Pain

Do-It-Yourself diagnosis is usually a pretty bad idea; that is, unless you just so happen to have the letters M.D. that appear at the end of your ... Read More »

Shrug off neck pain

Being a pain in the neck may sometimes involve getting a stinging whack to the back of the head. Having a pain in the neck, however, can oftentimes ... Read More »

Get better posture ... Superman style

When I was younger, I used to have perfect posture. I had a choir director who just drilled posture into us. Through the years, my posture has ... Read More »

Work out that neck pain

If you've been experiencing some pain in your neck lately, you may be surprised to learn that lifting weights may help reduce your level of ... Read More »

Solutions for chronic neck pain

Dealing with chronic neck pain? Neck kinks and discomfort are fairly common, and although pain usually resolves itself on its own, anything lasting ... Read More »