national

Trivial Pursuit Question: What's the most important meal of the day for athletes? If you answered 'breakfast,' then off to your nutrition tutor, you ... Read More »

Ah, summer. That means no jam-packed backpacks in my house. No lunches stuffed into packs with all the other gear necessary for school. No bags sent ... Read More »

With summer comes swing sets. So get those kids outdoors for some fresh air and physical activity -- let them slide, swing, jump, and climb. Just make ... Read More »

Maybe the whole Body Mass Index (BMI) thing just isn't too accurate. I mean, how can a tool that takes into account only my height and weight really ... Read More »

National Women's Health Week kicks off on Mother's Day with the purpose of empowering women to get healthy by taking action. Your health should be a ... Read More »

I love my little boys' magazines. Their National Geographic Kids just arrived today and already I'm diving into the good stuff this publication has to ... Read More »

My little boys just got a new National Geographic Kids magazine in the mail. Mostly, this publication contains all sorts of fun animal facts and ... Read More »

A bunch of NCAA basketball coaches and the National Association of Basketball Coaches (NABC) declared war on cancer this past weekend by partnering ... Read More »

Oats were featured in a You Are What You Eat SuperFood post on Christmas Day. It seemed fitting for those living in cold-weather climates to spotlight ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness expert ... Read More »