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naps

U.S. kids' sleep habits not so bad

Kids in predominantly Caucasian countries get pretty good sleep, says a new study. Better than kids in Asian countries, anyway. This study, led by ... Read More »

The how's and why's of napping

I'm a night owl. In fact, many nights my night-owlish tendencies merge right into insomnia. My son, on the other hand, is an early bird. We have a ... Read More »

Babies need sleep to protect them from obesity

Sleep. It's one of the biggest issues facing new parents. In the middle of the night, if a baby is awake, so are you. Now there's another reason to ... Read More »

Fitness fixes for exhausted new moms

New moms have it rough. No doubt about it. Everything from the physical recovery of giving birth to sleepless nights and zombie-like days can drain ... Read More »