napping

Wherever you live, chances are pretty good that you have your pick of races for causes. Walk for Alzheimer's, run a 5K for cancer, do a marathon for ... Read More »

I'm a night owl. In fact, many nights my night-owlish tendencies merge right into insomnia. My son, on the other hand, is an early bird. We have a ... Read More »

College was great for many reasons, some of which have no place being mentioned on this blog. Of those that do, however, I immediately think back to ... Read More »

It seems like we're hearing a lot about napping at work lately, dare we hope it's the beginning of a soon-to-be widely accepted practice? I highly ... Read More »

What is one of the best weapons an athlete like a runner can have in his or her arsenal to ensure top performance and excellent stamina? Would you ... Read More »

If I didn't love the U.S.A. so much I'd totally be moving to France! The fact that they have 35 hour work weeks and much more generous vacation time ... Read More »

I have been toying with the idea of trying polyphasic sleep. The promise is less sleep overall, with few ill-effects from the added time. By taking ... Read More »