Hot on HuffPost Healthy Living:

 

nap

Nap rooms at the gym!

Not really. But this is my grand invention for the day. Wouldn't it be wonderful? The reason I wish for a nap room is because sometimes I am ... Read More »

Daily Fit Tip: Take a nap

I've often said that life would be better if I could only get a daily nap in, like we did in kindergarten. I honestly think I would be more productive ... Read More »

Seperation anxiety in children

Unfortunately, teary eyes and tantrums are a very common part of a child's earliest years. Around the first birthday, it is common for kids to develop ... Read More »

Is sleeping on the job the wave of the future?

If I didn't love the U.S.A. so much I'd totally be moving to France! The fact that they have 35 hour work weeks and much more generous vacation time ... Read More »

Afternoon naps: secret weapons of the successful?

Afternoon naps aren't just for kids. Although your first goal should be getting enough sleep each night, if that's not happening for you an afternoon ... Read More »

Is polyphasic sleep for you?

I have been toying with the idea of trying polyphasic sleep. The promise is less sleep overall, with few ill-effects from the added time. By taking ... Read More »