nap

Wherever you live, chances are pretty good that you have your pick of races for causes. Walk for Alzheimer's, run a 5K for cancer, do a marathon for ... Read More »

Raise your hand if a nap sounds pretty darn good right now. Yeah, I'm with you. But really, even though we all know it's good for our health, it just ... Read More »

Cindy Crawford always looks stunning, whether she's toting around her kids, going out with her superstar friends or glamming it up on the red carpet ... Read More »

Unless you're: A) under the age of two; B) in high school; or C) eligible for an AARP card, naps are not usually considered socially acceptable. And ... Read More »

I'm a night owl. In fact, many nights my night-owlish tendencies merge right into insomnia. My son, on the other hand, is an early bird. We have a ... Read More »

I've struggled with sleep problems my whole life, and am certainly no stranger to bouts of insomnia. Not sleeping is more than a nuisance -- it can be ... Read More »

Several studies have been conducted on the relationship between sleep and memory, with evidence clearly showing that top performance requires an ... Read More »

Wouldn't it be nice to take a catnap when that mid-afternoon slump hits? You know you want to, but what would your boss think? Maybe if you show her ... Read More »

Why is it that we feel guilty for taking naps? Ever been sound asleep during the daylight hours when a ringing phone jolts you out of your slumber? I ... Read More »

It seems like we're hearing a lot about napping at work lately, dare we hope it's the beginning of a soon-to-be widely accepted practice? I highly ... Read More »