myths

Do you have a holiday party this weekend? There's one worrisome myth you can put to bed. It's the one about eating at night and getting fat. Not true. ... Read More »

You should always listen to what your momma tells you. Unless what she's telling you is just an old wives' tale. Ella from Ruby Room helps us decipher ... Read More »

My fellow fitness pro, Chris Freytag, spent some time on NBC's Today, dishing out some great fitness tips. Her segment is titled Worst Workout ... Read More »

I'm trying to like running, really I am. Most of the time I do, and always, when I am done with my interval walk / run workout, I'm very glad I did ... Read More »

I've been carrying my reusable water bottle around with me for quite some time now. I fill a pitcher with tap water and keep it in my refrigerator so ... Read More »

Being overweight is not genetic. If you've heard otherwise, consider it a myth, says Scholastic Parent & Child magazine. There are very few ... Read More »

Think sugar makes your kids go crazy? Nope, says Dr. Nancy Snyderman, author of the new book Medical Myths That Can Kill You: And the 101 Truths That ... Read More »

At That's Fit, we've discussed the importance of good sleep many times. A restful night's sleep can boost your energy, help manage stress, and can ... Read More »

You really can't have a well-rounded fitness plan without including at least some strength training and although in and of itself it's a pretty simple ... Read More »

I remember doing the Jane Fonda aerobic workout with my mom when I was a kid. It was on a record. (Wow... I'm really aging myself here.) My mom's ... Read More »