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myth

Jumpstart Your Fitness: Get rid of healthy habits that really aren't

It's hard enough trying to get in shape and live healthy, but what if you're putting all your good intentions into wasted efforts? I'm not talking ... Read More »

Ask Fitz!: Your Fitness Questions Answered

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

5 surprising food myths exposed

It's easy to see how misconceptions and misinformation could spread around nowadays, with all kinds of new studies coming out one after another -- ... Read More »

Myth or fact about bay leaves and roaches

In my recent move to Virginia, we found an older home to move into that was built in the early 1900's. We love the spacious rooms, hardwood floors, ... Read More »