myth

From downing your weight in water to loading up on grapefruit, there's a long list of tricks and tips that promise to help you drop those extra ... Read More »

From downing your weight in water to loading up on grapefruit, there's a long list of tricks and tips that promise to help you drop those extra ... Read More »

Do you have a holiday party this weekend? There's one worrisome myth you can put to bed. It's the one about eating at night and getting fat. Not true. ... Read More »

You should always listen to what your momma tells you. Unless what she's telling you is just an old wives' tale. Ella from Ruby Room helps us decipher ... Read More »

Can certain foods burn calories? I mean, can food itself actually burn calories? Nope. Just a myth. There's this thing called the negative calorie ... Read More »

You really can't have a well-rounded fitness plan without including at least some strength training and although in and of itself it's a pretty simple ... Read More »

The flu has been around since the beginning of time, and in all those years and centuries more than a few misconceptions and myths have come to be ... Read More »

I'm a big believer in home remedies and natural approaches to various health issues, but I also believe that in some cases "natural" just won't cut it ... Read More »

Our society is built on myths it seems, most of them known as fun and games and entertainment only. But there are a few lurking around that are ... Read More »

I read a lot of weight-loss and health-related blogs, an one of my favourites is Back in the Skinny Jeans by Stephanie Quilao. If you're not already ... Read More »