Seniors recently got their very own food pyramid from the USDA, one that focuses specifically on the nutritional needs of the over-70 set. Focusing on foods that are low in fat, high in fiber, and rich in nutrients the eating plan also includes food suggestions that are easy for seniors to find and prepare. In addition, icons along the bottom suggest healthy ways to get in moderate activity.

Because many seniors don't have access to computers, the pyramid is also available in print form. You can read more about the new pyramid and see a graphic here, or visit My Pyramid to see your own USDA recommended eating plan.

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I have the best intentions when I purchase organic produce at my local co-op. I envision preparing gorgeous salads or just reaching for a piece of juicy, sweet fruit instead of something less healthy. But the reality is once I bring my bounty home, I race against the clock to eat it all before it goes bad. Even as I write this, I have a bowl of very over-ripe figs in my fridge that need to be tossed. The result is that I eat less fruit and veggies than I planned.

Seems I'm not alone. According to the USDA and National Cancer Institute, many Americans still are not eating enough of the good stuff that can reduce risk of cancer and cardiovascular disease. According to the USDA's MyPyramid diet guideline, we need to eat up to 2.5 cups and fruit and up to 4 cups of vegetables a day. You can find out the right portion for you by visiting www.MyPyramid.com.

And what do we need more of? Here's a hint: Next time you're at the store, load up on spinach, oranges and lentils -- dark greens, orange foods and legumes are the least-consumed, yet so good for us, produce. Now I'm dreaming of a spinach-carrot-chickpea salad. I think I have all the ingredients in my fridge ... so I'm off to make it before the ingredients go bad!

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