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100 Smartest Diet Tips Ever posted Thu, Dec 3rd 2009 by Prevention

Provided By Prevention We took our readers' 11 toughest diet problems and ran them by some of the top dietitians in the US: RDs who, in addition ... Read More »

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Club Sandwich - How Many Calories? posted Mon, Apr 13th 2009 by Martha Edwards

To me, nothing says spring quite like long leisurely lunches with friends on warm afternoons. And nothing says lunch quite like a sandwich. Opting for ... Read More »

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Lose Your Gut (Biggest Loser Trainers' Tips) - This Week on AOL Health posted Tue, Mar 17th 2009 by Mary Kearl

Just because our stomachs might be the number one body part that drives us crazy when trying to lose weight, doesn't mean we're crazy about doing ... Read More »

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Condiments - Don't Let the Toppers Tip Your Calories posted Tue, Feb 17th 2009 by Maggie Vink

I often ask my son if he would like some scrambled eggs with his ketchup. (It's official ... I've turned into my mother.) Condiments can certainly add ... Read More »

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How much damage can a little mayo do? posted Wed, Sep 17th 2008 by Martha Edwards

When it comes to healthy lunches, packing your own is one of the best ways to make sure you're not overdoing it on calories and fat. And what is ... Read More »

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Eating fast -- and healthy too posted Tue, Sep 25th 2007 by Jacki Donaldson

For me, fast-food is a turn-off. And I fear the day I have no other option than to end up in line at McDonald's. What ever will I do when faced with ... Read More »

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Top 10 Omega 3 food sources posted Thu, Jun 21st 2007 by Vicki Blankenship

Omega-3s have the medically proven ability to reduce the amount of fat in your blood and help lower triglycerides. Triglycerides are a huge risk ... Read More »

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