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muscles

Loving Your Body: Why One Author Adores Her Muscles

By Andrea Dunlop for The Gloss Getty Not that I don't love my God-given body parts, but my favorite parts of my body are those that reflect ... Read More »

Yoga Tune Up Giveaway

Yoga Tune Up Most people agree that massage is beneficial, especially when you're following a tough fitness routine. After all, when your ... Read More »

To Build Muscle, Lift Lighter Weights: This Week on AOL Health

jupiterimages New research suggests that if you want to build muscle, it's all about light weight training. A study found that people saw better ... Read More »

Should You Skip the Post-Race Massage?

Delightfully Mundane, Flickr As tempting as they are, the massage tables often seen at the finish line of a race can actually do more harm than ... Read More »

Building Muscles: The Importance of Protein

Want to build muscle? It's all about how much protein you're eating. ... Read More »

The Perfect Pushup

The Perfect Pushup is a fitness product sold in several countries that is designed to make traditional push-up exercises simpler and more effective. ... Read More »

Muscular Development Basics: Muscles Grow Fast With Resistance Training, Rest and Nutrition

Muscular development is dependent on resistance training, rest (i.e. alternating which muscles your daily weight-training routine will work out) and ... Read More »

Leslie Sansone

Leslie Sansone is the creator of the popular Walk At Home fitness program that encourages people of all shapes and sizes to get up off the couch and ... Read More »

Build Muscle Even Faster!

Eating plenty of protein may be the key to building bigger and stronger muscles, but even if you're gobbling your fair share, you still might be ... Read More »

Electronic Muscle Stimulators - Can They Help Your Workouts?

Photo: Globus They're a regular fixture in physiotherapy clinics, and serious athletes and body builders ... Read More »