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muscle soreness

Fit or Fiction: Are Compression Garments Effective? posted Tue, Jun 8th 2010 by Liz Neporent

www.zensah.com Do compression garments really help you get a superior workout or recover from a workout faster? --Charles, Porter, Maine My ... Read More »

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Should You Skip the Post-Race Massage? posted Wed, May 26th 2010 by Deborah Dunham

Delightfully Mundane, Flickr As tempting as they are, the massage tables often seen at the finish line of a race can actually do more harm than ... Read More »

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Fit Gadgets: The Stick posted Thu, Nov 6th 2008 by Kristen Seymour

Even if you truly love working out, I'm going to bet that you don't love the muscle soreness that comes afterward. I mean, there's something kind of ... Read More »

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Vitamin C helps with muscle soreness posted Tue, Mar 18th 2008 by Chris Sparling

Having just written about muscle soreness, I felt is was necessary to offer up a tip on how to go about reducing it. Allowing yourself enough rest in ... Read More »

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Ease muscle soreness with light exercise posted Tue, Mar 18th 2008 by Chris Sparling

If you're feeling sore from yesterday's heavy workout, conventional wisdom dictates that you should take the day off. Not necessarily, says a recent ... Read More »

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