muscle mass

Should women be doing more reps with less weight, or less reps with more weight? I don't want to get bulky, but I've heard several different answers. ... Read More »

Muscle is what gives tone and shape to your body and helps you look great in a bathing suit. But there's endless confusion about it. People always ... Read More »

When it comes to watching your weight, metabolism is a hot topic -- it's also one of the most confusing concepts around. Essentially, metabolism is ... Read More »

Do you lift weights to burn calories? Fight fat? Whittle away at your waist? Yes, Yes, and Yes for me. Do you use strength training as a stress ... Read More »

Have you ever heard a guy say that he needs to shed a few pounds, make some tiny changes in his lifestyle, and -- BOOM! -- he's at his goal weight? I ... Read More »

When it comes to exercise, most people start a program -- or are at least think of starting a program -- because they want to lose weight. Like I ... Read More »

Some of us exercise merely for the sake of staying in shape and feeling healthy. But for some, the point is to build muscle for an impressive ... Read More »

A recent study finds that drinking skim milk after working out is twice as effective as soy milk in building muscle mass. Not only that, but those of ... Read More »