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8 Fitness Secrets to Steal from the Boys posted Tue, Apr 19th 2011 by Woman's Day

Corbis By Brynn Mannino from WomansDay.com Not that we're envious (actually, yes, we are), but guys seem to have a much easier time getting ... Read More »

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Start (and Stick to) a Strength Training Program in 2010 posted Wed, Dec 30th 2009 by Deborah Dunham

You want to go from flabby to fit in 2010, right? Who doesn't? But getting there doesn't have to require hours in the gym slinging heavy weights one ... Read More »

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Levi Johnston's Playgirl Workout posted Tue, Dec 1st 2009 by Myatt Murphy

Associated Press Levi Johnston, the former fiancé of Alaska Governor Sarah Palin's daughter Bristol and father to baby Tripp, has been ... Read More »

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Build Muscle Even Faster! posted Mon, Nov 9th 2009 by Myatt Murphy

Eating plenty of protein may be the key to building bigger and stronger muscles, but even if you're gobbling your fair share, you still might be ... Read More »

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Working in the Workouts: Sneaky at its finest posted Fri, Sep 14th 2007 by Debra McDuffee

Each week, Debbie will share her goals, challenges, successes and tips on how to fit in fitness when caring for a rambunctious toddler. Yeah, I know ... Read More »

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