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munchies

11 snacks under 200 calories posted Sun, Mar 2nd 2008 by Maggie Vink

Have you seen the 100-calorie snack packs at the grocery store? It seems like they have them for everything now -- cookies, crackers, even dog treats. ... Read More »

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Forgotten calories can lead to an 20 extra lbs a year posted Fri, Oct 5th 2007 by Martha Edwards

You eat healthy, you go to the gym regularly, you watch your portions, and yet you're still gaining weight slowly. What's the deal? If you're ... Read More »

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We all have to eat, but it's how you eat that matters posted Wed, Aug 29th 2007 by Rigel Celeste

Part of why the weight loss industry is so huge is that there isn't just one solution that can be made to work for everybody -- we're all dealing with ... Read More »

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How to get rid of the midnight munchies posted Fri, Jul 20th 2007 by Brian White

The late-night munchies are common knowledge to many of us. We can't sleep for some reason and we get up and start noshing n all kinds of food in the ... Read More »

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Fighting the munchies posted Mon, May 21st 2007 by Brian White

Do you have those cravings for things when you just are not that hungry? We all have had that feeling before. Call it a "craving" or whatever you'd ... Read More »

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How do you control hunger? posted Sat, Jan 20th 2007 by Martha Edwards

Sometimes it will strike me without warning: incredible hunger that makes it impossible to concentrate until I get something, anything, in my stomach. ... Read More »

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