I'll be honest. I'm not a big fan of multivitamins. I don't think they're a bad thing and I would never try to talk someone out of taking them. ... Read More »
Garbage in, garbage out. That's how the saying goes, anyway. And while it is quite easy to find examples of how our bodies reach peak performance when ... Read More »
Research shows that women who drink even small amounts of alcohol can spike their breast cancer risk. But getting enough folic acid can help. A ... Read More »
Ugh, supplements. For a lot of people they're a "must have" for a healthy diet, and although I don't disagree, I'm also really bad at taking them ... Read More »
Last fall, my son played soccer. Week after week I was disappointed in the snacks that parents brought for the kids. Now it's baseball season and I'm ... Read More »
I take a daily Centrum multivitamin. Chewable, because for some strange reason, I have trouble swallowing pills. But there's some new research out of ... Read More »
These days, it seems like everyone's medicine cabinet is stacked to the top with vitamin supplements that promise various benefits. We've come a long ... Read More »
It's holiday season and no matter your fitness level, this end-of-year marathon is enough to sideline even the hardiest of health-conscious souls. As ... Read More »
