muffin

James Baigrie, Getty Images Most breakfast options tend to be high in simple carbohydrates (pancakes, muffins, cereals, toast or bagels, for ... Read More »

I don't know about you, but more often than not, my mornings are spent rushing around -- to the train, the coffee shop and eventually work. I always ... Read More »

Hey, have you heard about the importance of a good breakfast? OK, I jest, because we all know that a healthy start to our day is one of the most ... Read More »

My kids think pumpkins are for Halloween carving, displaying on the front porch, and tossing once they get mushy and moldy. Yesterday, though, my ... Read More »

One writer over at College Candy says the season is ripe for muffin tops -- not the actual tops of actual muffins, but the excess skin that hangs over ... Read More »

You've hear it before: Eat smaller portions. Use smaller plates. A little friendly reminder never hurt, though, and to drive these points home, ... Read More »

I celebrated today, celebrated the outcome of a six-month cancer follow-up that turned up nothing more than a referral for massage therapy. Not a bad ... Read More »

If you haven't heard about the benefits of flaxseed yet, where have you been hiding? The superfood is full of fiber, can lower cholesterol as well as ... Read More »