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Here are a few tips for a low salt diet from David Grotto, RD, LDN, that you can use at the grocery store, dining out and eating at home. Read The ... Read More »

MSG is a controversial food additive used to enhance the flavor of many processed foods. From what I can tell, MSG does not affect me, but it gives my ... Read More »

As we've mentioned many times before here on That's Fit, most Chinese take-out menu items can be a disaster to your diet. Many are high in sugar and ... Read More »

When we're young and told to eat healthy, we're influenced by promises that some day our bad eating will catch up with us. When we're older. But ... Read More »

When shopping, are you one that looks at the ingredients of the products you purchase looking for "bad ingredient offenders" (as I like to call them)? ... Read More »

If you find yourself overeating on a regular basis, do you ever perform any self-discovery on the causes of why you overeat? Are there physical and ... Read More »

I just stumbled upon this fascinating and alarming article about modern food processing and how it is affecting the human race. The article is ... Read More »