moving

Ashley Wisniewski "Two weeks from today, I'll be having Chick-Fil-A," my husband said. And so it begins. "It" being the moving process, which ... Read More »

If you don't want cancer, you've got to get off the couch. Now, I don't promise you won't get cancer if you change your couch-potato ways -- I got ... Read More »

We've all seen those lists of top stressors. And it's always struck me that the lists include events that are both happy and horrible. Moving, divorce ... Read More »

When you're trying to raise a healthy child, you have to start early. So this Christmas, instead of buying your little one something that keeps them ... Read More »

It's no secret that one of the biggest obstacles for all of us in our quest to be healthy and physically active as adults is the overwhelming and ... Read More »

I picked up my Pre-K kid from school today and checked his cubby for take-home items. His little wooden box typically contains artwork, parent notes, ... Read More »

Spend all day sitting in front of a computer? Although that generally isn't a healthy way to spend hours on end, many of us just can't avoid it. But, ... Read More »