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How Did Jack LaLanne Inspire You? posted Fri, Jan 28th 2011 by Hilary Walke

The godfather of fitness, Jack LaLanne, passed away on Sunday at age 96 from respiratory failure caused by pneumonia. He deeply influenced not ... Read More »

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Exercise - What Type? How Hard? How Often? (VIDEO) posted Tue, Jan 20th 2009 by Fitz K.

Ever wonder how much exercise you should really be doing and why? This Fit Kick has your answers. For more quick and fun fit tips by degreed ... Read More »

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10 tips for getting your kid off the couch posted Tue, Oct 14th 2008 by Jacki Donaldson

Bethany has been busy walking the walk lately, which is exactly what we parents should be doing when it comes to our kids, says Dr. David Katz of ... Read More »

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Get off the couch to fight cancer posted Fri, Sep 19th 2008 by Jacki Donaldson

If you don't want cancer, you've got to get off the couch. Now, I don't promise you won't get cancer if you change your couch-potato ways -- I got ... Read More »

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4 ways to protect your kid's health posted Wed, Aug 13th 2008 by Jacki Donaldson

I've got four ways for you to protect your kids' health by protecting your own health. Interested? Here they are. Eat right. If you eat ... Read More »

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How Governor Huckabee lost 100 pounds posted Tue, Dec 25th 2007 by Jacki Donaldson

Arkansas Governor Mike Huckabee is 110 pounds lighter than he once was. The 50-year-old presidential candidate shed so much weight that he reversed ... Read More »

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Daily Fit Tip: Do like Bev, shake that booty posted Wed, Dec 12th 2007 by Jacki Donaldson

Bev told us that she danced her little butt off recently at her husband's work holiday party. You should follow her lead. Get out there at your own ... Read More »

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Exercise your way through Thanksgiving posted Thu, Nov 22nd 2007 by Jacki Donaldson

I don't know about you but Thanksgiving days make me feel a little lethargic. Maybe it's the slowness of the day or the fatigue that follows that big ... Read More »

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Feeling lazy? Blame it on technology posted Tue, Oct 23rd 2007 by Jacki Donaldson

I was watching TV last night, flipping at high speed through all the channels with my handy-dandy remote, when I remembered the long-ago days ... Read More »

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This Week's Lesson: Let's Move! posted Thu, Oct 18th 2007 by Jacki Donaldson

Exercise is fun! Exercise is an activity that makes your body strong. How can you exercise? You can play soccer. You can ride a bike. You can rake ... Read More »

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