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Running Breathing Techniques

Getty Images Provided by Runner's World When you run, you get out of breath. This is normal. This is natural. Your body runs on oxygen, just as ... Read More »

Fit Beauty: Finding my Cosmoholic lipgloss personality

Like many women, I love lipgloss. I love the way it goes on so easily, making it feel a lot more casual than lipstick, and I love the way I look so ... Read More »

6 tips for safe sporting

Recently, my son's two favorite activities have been going to the skate park and going to the BMX track. They're both favorite activities in my book ... Read More »

Fit Gadgets: The best electric toothbrush for you

If you're concerned about your dental health (and I hope you are), one of the best investments you can make is in an electric toothbrush. Research has ... Read More »

Think twice about double dipping

'Do you mind if I double dip?' a friend of mine asked over shared appetizers and wine at one of our favourite restaurants. I replied as I always do: ... Read More »

Chew on raisins to fight plaque

Not to sound like a V.O. guy in a toothpaste commercial, but, do you have plaque? If you're not sure, check the bottom two front teeth in the center ... Read More »

A few ways to deal with halitosis

Halitosis, the technical term for bad breath (aka oral malodour, apparently), can be an embarrassing and touchy subject. Let's face it, nobody wants ... Read More »

White teeth: The ultimate beauty and health accessory!

Straight white teeth: a universal sign of beauty and good health. And thankfully both can be come by fairly easily if you aren't lucky enough to have ... Read More »

Can chewing gum be dangerous?

How often do you chew gum? Do you chew just to freshen your breath or as a way to relieve stress? I bet it does relax you at least a little, whether ... Read More »

UK cancer charities warn of the rising rates of lifestyle cancers

While I've never been a smoker, I do enjoy drinking wine and I love spending time outdoors in the sunshine. I admit that I worry sometimes about the ... Read More »