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Use the internet to help you get moving posted Tue, May 15th 2007 by Rigel Celeste

Spend all day sitting in front of a computer? Although that generally isn't a healthy way to spend hours on end, many of us just can't avoid it. But, ... Read More »

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Blowing your diet wreaks havoc on your checkbook posted Mon, May 7th 2007 by Rigel Celeste

I'm a big fan of the occasional cheat day, but of course blowing your diet can be hard on your health depending how often and how majorly you mess up. ... Read More »

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Staying fit is hard work -- even for an Army specialist posted Thu, Mar 15th 2007 by Rigel Celeste

I don't know if there's any scientific proof to back it up, but to me it always seems like the more muscular you are the more weight you gain the ... Read More »

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How to get the results you're looking for posted Fri, Jan 19th 2007 by Rigel Celeste

I don' t know what the exact number is, but I do know that the vast majority of weight loss and fitness related New Year's resolutions have already ... Read More »

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Jumpstart Your Fitness: Get motivated posted Mon, Dec 25th 2006 by Rigel Celeste

I'll be totally honest -- if there's ever a good day to procrastinate on your fitness plan and "start tomorrow" I think today, Christmas Day, is the ... Read More »

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