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motivation

Exercise: Changing More Than Your Body posted Fri, May 20th 2011 by That's Fit Editors

By Penny Love Hoff Corbis You don't have to understand how your primary olfactory nerve functions in order to smell and you don't have to ... Read More »

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Staying Motivated on a Busy Schedule: A How-To Guide posted Thu, May 19th 2011 by That's Fit Editors

By Frank Trejo for LIVESTRONG.COM Getty Few things beat the excitement of starting a new workout routine. There are new exercise clothes to ... Read More »

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A Nintendo Wii Helped Rene Get Her Pre-Cancer Health Back posted Wed, May 18th 2011 by That's Fit Editors

You need the Flash Player to view this. Click here to install. var params = {}; params.wmode = 'window'; params.bgcolor = '#FFFFFF'; ... Read More »

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Meditation Helped Alyson Lose the 80 Pounds She Gained From A Stressful Job posted Thu, May 12th 2011 by That's Fit Editors

By Alyson Mead Courtesy of Alyson Mead When I first came to meditation, around 15 years ago, I thought I was a pretty focused person. During ... Read More »

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Christiane Traded Drug Use and Eating Disorders For A Healthy Lifestyle posted Mon, May 9th 2011 by That's Fit Editors

By Christiane Wells You need the Flash Player to view this. Click here to install. var params = {}; params.wmode = 'window'; params.bgcolor ... Read More »

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Just Do It: How to Motivate Yourself Into the Gym posted Mon, May 9th 2011 by That's Fit Editors

By Penny Love Hoff Stockdisc Sometimes you just don't feel like it. You don't feel like getting out of bed. You don't feel like going outside ... Read More »

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Hitting My Weight Loss Milestone posted Wed, Mar 9th 2011 by Ashley Wisniewski

Getty I am getting so close to two very important weight loss goals: moving from obese to overweight and being less than 200 pounds. To be ... Read More »

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My Relationship With the Scale posted Wed, Feb 23rd 2011 by Ashley Wisniewski

Corbis I have a love-hate relationship with my scale. I strongly dislike when it shows numbers that are higher than what I was expecting; ... Read More »

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Overcoming My Fear of the Gym posted Tue, Feb 22nd 2011 by Jenna Mahoney

Getty Great news: I signed up for the gym! For those of you who have been reading my struggle to get my eating and moving habits back on track, ... Read More »

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No Longer a Slave to Food posted Fri, Jan 28th 2011 by Lee Hodo

Lee Hodo "It feels so good to say no." I was watching the latest episode of "The Biggest Loser" the other night. The contestants had a ... Read More »

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