motivating

I remember watching Ice Castles as a kid and wanting nothing more than to be an ice skater. (Preferably without a terrible accident that caused ... Read More »

Sometimes all it takes to get you moving is a little reminder. A recent study shows that something as simple as a motivating email message can inspire ... Read More »

Here's an interesting question: is watching TV while you exercise, specifically something tempting like a cooking show or the Food Network, motivating ... Read More »

If the words "jumpstart your fitness" sound like something that applies to you then what you probably need is renewed motivation. Motivation is the ... Read More »

Nothing makes time fly like having fun, and what better 'time' to have time flying by than during your workout? Finding something you genuinely think ... Read More »

I don't know if there's any scientific proof to back it up, but to me it always seems like the more muscular you are the more weight you gain the ... Read More »

Here's an article that says something I can really get behind: January is not a good month for resolutions. It might be a good month for making ... Read More »

Feeling fat has become so common in our society that's it's almost uncool not to feel ugly and overweight. If you're standing around the water cooler ... Read More »