Ever wonder how celebrities do it -- keep up their busy work schedules, appear at all the latest, greatest parties and red carpet events, promote ... Read More »
Got a special something that cheers you up, puts a bounce in your step, keeps you on a motivated roll? I do. There's the loud music I pump through my ... Read More »
I am a pro at falling off the dieting wagon. I've had so many false starts it's no wonder I'm not a depressed blob sitting in a corner somewhere. But ... Read More »
Some days it feels almost impossible to get motivated to work out. Maybe you want to sleep in a little later or are too tired after work, perhaps ... Read More »
We've all done it -- promised ourselves this time it was gonna be different, that this time we were going to stick with it through to the end, NO ... Read More »
In a recent set of face-to-face interviews with eight St Louis area pediatricians it came to light that doctors feel pretty useless when it comes to ... Read More »
I'm a big fan of the occasional cheat day, but of course blowing your diet can be hard on your health depending how often and how majorly you mess up. ... Read More »
It's about motivation, and the fact that it's really hard to get (or stay) excited about something when you don't have tangible results for your ... Read More »
I don' t know what the exact number is, but I do know that the vast majority of weight loss and fitness related New Year's resolutions have already ... Read More »
Feeling fat has become so common in our society that's it's almost uncool not to feel ugly and overweight. If you're standing around the water cooler ... Read More »
