motivate

Many people can tell you how to lose weight. But success comes from your own motivation. ... Read More »

I was recently interviewed for the website GoHealthyGoFit about my favorite training music. I'm the type of sport who loves to go all out when I ... Read More »

Motivation is as critical to exercise as a good pair of workout shoes. I have to admit that my willpower for exercise fades from time to time. When it ... Read More »

Can't get motivated to exercise? Don't blame your body -- it's always ready to work. It's that mind of yours holding you back. Yep, the body wants to ... Read More »

Dilemma: A pal or a loved one is heaving around a bit too much weight. You're worried this person is tipping the scales in a dangerous direction and ... Read More »

Do you have a fitness role model? Maybe a professional athlete that you look up to? I know I have a fitness role model, but it isn't anyone famous. My ... Read More »

I remember watching Ice Castles as a kid and wanting nothing more than to be an ice skater. (Preferably without a terrible accident that caused ... Read More »

No need for an expensive trainer to motivate you in your fitness goals. A pedometer might be all you need. Pedometers prompted a group of overweight ... Read More »

Hooray! Fellow blogger,Jacki Donaldson just brought up a great subject. Using your phone to help you stay motivated works! I use text messages to ... Read More »

Motivational pop and rock music is the key to strength training success. Really. A 2006 U.K. study says so. A York St. John University study found ... Read More »