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FitSpirit: Mother Nurture
Maintaining health in my mind and body has always been important to me. But it became more so after I became a mother. I've been fortunate, for the ... Read More »
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Working in the Workouts: Stuck with six pounds?
Moderation is my motto. And most of the time it works for me when it comes to food, exercise and maintaining weight. But since I stopped nursing my ... Read More »
Fit Mama: The long run
Do you ever feel like your life is an Eagles song? I do. Pre-baby it was "Life in the Fast Lane." Once I ad the baby it became "I Can't Tell You ... Read More »
Ask Fitz! Your Fitness Questions Answered
Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »
