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mornings

17 Ways to wake up feeling more refreshed posted Mon, Mar 17th 2008 by Adams Briscoe

Given a choice, many of us would probably rather live by the snooze button than drag ourselves out of bed every morning. Starting the day fresh and ... Read More »

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Tricks for living well posted Mon, Jan 21st 2008 by Jacki Donaldson

Care to be happier, healthier, and fitter than ever before? How about accomplishing these three feats in 15-minute bursts of time? The editors of SELF ... Read More »

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Football players forced to pack on pounds posted Tue, Oct 2nd 2007 by Jacki Donaldson

Imagine working so physically hard you can't keep on the pounds. Imagine stuffing your face until you can stomach it no longer. Imagine being called ... Read More »

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Getting up in the morning: Tips and tricks of the trade posted Sat, Sep 8th 2007 by Rigel Celeste

One thing I seem to keep hearing consistently on how to be successful with a fitness/exercise regimen is to get it out of the way first thing every ... Read More »

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Early morning workouts are less effective posted Sun, May 6th 2007 by Rigel Celeste

I'm a big believer that different times of day work better for different people when it comes to exercising. It all depends on whether you're an early ... Read More »

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