morning

My son has ADHD and I know how important a good breakfast is for him. When he gets a nutritious breakfast -- preferably with some whole grains -- and ... Read More »

Following a regular exercise regimen requires a great deal of discipline. However, if you look at how disciplined we actually are as a nation (for ... Read More »

Breakfast is the most important meal of the day, right? Most people will agree, but there are two side to every story. Diet Blog recently discussed ... Read More »

How many times have you overslept and started the day out in a rush (an even bigger one than usual) and the day just never seemed to recover? Or ... Read More »

Occasionally grabbing breakfast on the run is one of those inevitabilities. After all, who hasn't overslept or woken up only to find that the last bit ... Read More »

The rookies on the New York Yankees team have to set their alarm clocks a little earlier than the rest of the team. Why? They have an extra morning ... Read More »

Good Morning America co-host Robin Roberts is bald, thanks to breast cancer and chemotherapy. She's done a bang-up job of covering up since she shaved ... Read More »

I'm jealous. I just talked to a mommy friend who told me her boys like to get to school early so they can run. "Run?" I asked. Yep, they run. The ... Read More »

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. I'm not so good about ... Read More »