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morning workouts

Daylight Savings Can Trigger Morning Workouts

Photo: Aske Holst at Flickr Did you roll over and sink into that extra hour of sleep this morning? FitSugar says you could have turned that hour ... Read More »

Getting motivated for an early morning workout

Early this week, I sat down and took a hard look at our family's schedule. It seemed like too many days a week we were far too busy, and we needed to ... Read More »