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Mop your blues away posted Fri, Aug 8th 2008 by Jacki Donaldson

I don't always feel like exercising when I'm down in the dumps. But I know it's good for me and whenever I force myself into physical activity, I ... Read More »

Housework is NOT exercise posted Thu, Feb 15th 2007 by Fitz K.

I just returned home from a friend's house. Since everyone seems to know that I'm the Fitzness chick, conversations always lead into that arena. Not ... Read More »

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