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Getty By Nicole Dorsey Straff When you exercise, your brain releases a slew of feel-good chemicals that help you feel motivated, calm and ... Read More »

Corbis Those who are trying to lose weight are supposed to lay off the sugar, but are there times the sweet stuff can be good for you? ... Read More »

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

Drink water. It seems easy enough, and yet many of us don't do it. New research shows that it's not just good for our bodies, it's good for our ... Read More »

jupiterimages Any serious gym rat or outdoorsy fitness guru knows that working out is not just ... Read More »

Feeling tired? Wish you had more energy? Got the blues? Studies have shown again and again that regular, moderate exercise reduces stress, increases ... Read More »

Feeling blue? Try lacing up your shoes and heading outside for a walk. CafeMom tells us that a consistent walking routine can have the same effect on ... Read More »

What do bananas, beans and salmon have in common? They can all boost your mood. ... Read More »

Jennifer Hudson is going to sing the National Anthem at the Super Bowl today; her first appearance since the horrific tragedy in her family. No ... Read More »

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time ... Read More »