Benjamin Committed To A Gym Routine And Lost 245 Pounds
Does Foot Form Explain Running Injuries?
Cholesterol - Manage Yours Naturally
Apparently, millions of Americans -- including those at a low-risk of heart attack -- should be on the cholesterol-reducing drugs. In my opinion, this ... Read More »
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The Better Fats Sisters clear up confusion about healthy fats
After years of having low-fat and no-fat foods pushed at us, it's no wonder that some people are a bit confused over the concept of a healthy fat. The ... Read More »
Fat deserves much better
Fat. Talk about a word that unjustly carries a negative connotation. When someone is overweight, they are considered "fat." When a food is unhealthy, ... Read More »
Eat fat, stay healthy
A few years ago, low-fat and no-fat foods were all the rage. Many of us were convinced that the secret to losing weight was not eating fat. Most now ... Read More »
