Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Monkeys from Heaven
This morning was a special day for the mommies in my playgroup and I. Today we donated over 150 stuffed monkeys to the children being cared for at ... Read More »
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Workout in the Park
I love multitasking! Any opportunity I get to kill two or more birds with one stone gets me giddy. I'm a busy woman with far too much to do, and when ... Read More »
Lose weight and get healthy by eating like a monkey?
An interesting experiment happened over in England recently at the Paignton Zoo -- a group of volunteers set up camp outside the ape enclosure and ... Read More »
A life-extending diet is... not eating?
Let's face it, most of us like to eat... a lot. Needless to say Halloween doesn't help the temptation with all those sugary sweets either. A radical ... Read More »
