moms

I'm forever leaving my house unprepared for the snack demands my little boys make when we're on the road. My intention is to always have a healthy ... Read More »

It's spring and in my Northern Virginia neighborhood that means kids and parents are hitting the playgrounds again. Kids are flocking to swings and ... Read More »

I picked up a copy of Curves' diane magazine while waiting to get my mammogram last Thursday. To pass the time before having my own curves examined, I ... Read More »

New moms have it rough. No doubt about it. Everything from the physical recovery of giving birth to sleepless nights and zombie-like days can drain ... Read More »

Most soon-to-be mothers are great about adhering to the many rules and regulations that are necessary to ensure as healthy a pregnancy and baby as ... Read More »

Often when we hear about the many risks associate with obesity the focus is on the increased danger of developing potentially life-threatening ... Read More »

When celebrities have babies and seem to almost instantly snap back into beautiful celebrity shape, do you find it inspiring or depressing? Or maybe ... Read More »

Being a mom is an exhausting, time consuming, all-inclusive 24/7 job, so finding time to take care of yourself and make room for fitness is a daunting ... Read More »

Giving anyone a fitness-related gift is always a little risky. It could mean, "I care about you, and therefore want you to be in good health." Or, it ... Read More »