mom

At CafeMom, a blogger posted about how she has no time to exercise. She said her doctor raised a questioning eyebrow but she swears that between work, ... Read More »

Dara Chadwick, author of "You'd Be So Pretty If..." That's Fit: Why did you choose to write this book about "teaching our daughters to love their ... Read More »

We take care of the kids -- shuffling them to school, to practice and taking them out to fun places whenever there's a quiet moment. We take care of ... Read More »

Forty-three is by no means old -- not even close -- but you have to admit that keeping fit doesn't get any easier as we age. Cindy Crawford, however, ... Read More »

I try to get some sort of exercise every day, but in reality, it's more like five times a week -- when it's not -20 out. So I'm pretty impressed with ... Read More »

Jessica Alba has looked fantastic at every public outing since giving birth to her first child in June, but none of that prepared the world for a ... Read More »

Occupational Therapist and uber fit mom Wendy Alexander knows her stuff and shares a simple strategy for staying strong and fit! Who knew it could be ... Read More »

I spent many of my summer vacations as a little girl visiting SeaWorld. I loved it so much that I almost pursued marine biology. The thought of riding ... Read More »

Maintaining a healthy weight lowers your risk of heart disease, type II diabetes and other obesity-associated conditions. But did you know that obese ... Read More »

Quite a few years ago, a friend of mine had breast augmentation surgery. Nothing outlandish -- in fact, you could barely notice a difference. She just ... Read More »