moderation

The Wikipedia definition of moderation is: The process of eliminating or lessening extremes. Merriam-Webster on-line sets forth this definition: To ... Read More »

Want the perfect recipe for weight-loss success? eDiets may have the solution -- they've listed these 10 things that you should add to your diet to ... Read More »

If eating right and getting enough physical activity is about making permanent healthy lifestyle changes well then OK, sign me up. That doesn't mean ... Read More »

Most of the girls I know are big red wine fans, myself included. Most of us are also beer fans and we all enjoy a nice gin and tonic or vodka and cola ... Read More »

Ah the hangover. Nature and your body's way of telling you you've gone way overboard. Unfortunately for some of us, it's a lesson we just can't seem ... Read More »

In the healthy living community, sugar is on an equal plane with ... well, Satan. It's considered pure evil -- completely lacking in nutritional value ... Read More »

There are lots of debates out there on the pros and cons of alcohol consumption. Drinking definitely doesn't help with weight loss as it's full of ... Read More »

I've managed to do a bit of traveling over the past few years and in every country -- America, Canada, England, Scotland, Australia -- the health news ... Read More »

I know what you're probably thinking upon reading the title of this post. 'Oh goody, massages and mud baths and herbal wraps can help me lose weight ... Read More »

I just noticed the coolest thing on the inside of a Reese's peanut butter cup package my daughter and I shared. It actually has a message on the ... Read More »