moderation

So you're on a diet, or you're trying to cut back. Why shouldn't you have the things you love -- in moderation? Even at AOL Health, the editors ... Read More »

I'm taking a little of my love and sending it to Kate Winslet this Valentine's Day. I mean, here's a woman who isn't afraid to admit that her body ... Read More »

I think we've all heard the diet advice "everything in moderation." It makes sense, but it's not without its flaws. For one, what is moderate? A ... Read More »

Just like two people are alike, not everyone approaches weight loss the same way. What worked for me was giving up (well, let's be honest, mostly ... Read More »

I think the general consensus is that coffee, in moderation, is healthy. It's packed with healthy antioxidants and as long as it's paired with skim ... Read More »

Think of your diet as a three-legged stool. Your job is to keep it standing. Let one leg become weak, and the whole thing can come toppling over. ... Read More »

How to live healthfully is no mystery for CSI: Crime Scenes Investigation star Marg Helgenberger. Nope, the 49-year-old actress knows exactly what it ... Read More »

Love the rich, flavourful, fresh cuisine of Greece and Italy? Eat up! Not only is the Mediterranean diet effective and recommended by medical ... Read More »

I think this logic applies to adults and kids alike but the blurb I just read in the November issue of Family Circle puts the kid spin on diet foods ... Read More »

Ever notice that when you cut something completely out of your diet that you end up craving it more, even craving it so badly that you have to give ... Read More »