I don't know about you, but spring always inspires me to get outside and run. But, as you renew your weekly running goals, it might be time to renew something else -- your shoes.

There's no definite answer as to how often you need to replace your running shoes -- it will vary depending on how often you run, the distances you run and the shoes themselves. However, most experts agree that you should start paying attention by 300 miles, and by 500 or 600 miles, you almost definitely should replace them. You might think they're fine, but you know those new aches you're feeling in your knees, hips and back? Those are all signs that it's time for a new pair.

So what should you get? Well, "Runner's World" has come out with their Spring 2009 Shoe Guide, and it's a great place to start shopping. First, they explain how to determine the right type of shoe for you. For example, your weight has some bearing on whether your shoes should have more cushion or more stability. Arch type and pronation will also make a difference, and while there are ways to figure this out at home, I've had good luck going to runners' specialty stores for advice.

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I'm in pretty serious need of some new running sneakers, something I noticed yesterday as a small patch of the sole flapped against the spinning treadmill belt. Filt-filt-filt-filt-filt-filt ... and so it went for about 30 minutes, the redundancy no doubt causing a woman running nearby to wish for my early death.

As I left the gym, I happened to grab a copy of Metro Sports New York magazine, one of those freebie publications health clubs usually keep in towering stacks right by the exit. Serendipitously, there was an extensive article inside featuring a comprehensive review of what the author considers the best running shoes for Fall. Here, a quick breakdown of his top nine, in no particular order:

• Addidas Supernova Sequence
• Avia Avi-Lite Guide
• Asics GEL Nimbus 10
• Brooks Trance 8
• New Balance 1224
• Reebok Premier Verona KFS
• Saucony ProGrid Ride
• Mizuno Wave Alchemy 8
• Nike Lunar Trainer
  

Now all I need to do is narrow down my selection to one of these choices. Any suggestions?

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One of the beautiful things about online shopping is that there are some phenomenal deals to be had. However, unless you spend a portion of most days checking out your favorite online stores, sometimes it's hard to catch the best deals. And, if you're anything like me, you know there's no reason to pay full price for workout clothes -- if you can afford to be patient, the items you need will always go on sale.

Shop It To Me Running is a fast, easy, and commitment-free way to score great deals on the workout clothes you need. From shoes to sports bras, you can select the brands and sizes you'd like to receive updates on, and when those items go on sale, Shop It To Me Running will email you. You can opt to receive notifications daily, twice weekly, or once a week.

While I'm excited to receive my next update, the thing I'm most thrilled about is how much money I could save on shoes. I was able to enter my exact shoe preference (Mizuno Wave Elixir, Size 8). I know it can be scary to order running shoes without trying them on, but if you have a specific brand and model that you've worn (I'm on my third pair), there's really no risk.

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