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Mix it up on Earth Day posted Sun, Apr 13th 2008 by Jacki Donaldson

April 22 is Earth Day. What will you do on this day to celebrate the diversity of life on our planet? What will you do promote a healthier ... Read More »

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Your outdoor workout is only weeks away posted Tue, Feb 5th 2008 by Chris Sparling

After one last ungodly roar of sub-zero temperatures, it seems as though Old Man Winter may soon be off to bed. Believe you me, there is not a single ... Read More »

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Haunted by Halloween treats posted Sun, Oct 21st 2007 by Jacki Donaldson

Halloween is upon us. And I'm scared. Not because of ghosts, goblins, witches, and warlocks, though. It's the candy that does it for me -- the sheer ... Read More »

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Keep flavor but cut fat by mixing healthy foods with sinful ones posted Sun, Aug 19th 2007 by Lauren Greschner

Eating healthy, low-calorie foods all the time isn't much fun, nor is it very realistic. Who wants to eat salad without dressing or pizza without ... Read More »

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How to: homemade trail mix granola posted Tue, Sep 26th 2006 by Adams Briscoe

Associated Content has a great article on how to make your own lean trail mix with granola that can be used for just about anything. You're probably ... Read More »

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